Category Archives: Word for 2023: MINDFULNESS

Tuck Everlasting

In mindfulness practice, we are guided to return to our “center” when our mind wanders. That center can be the breath, or a sound to focus on, but something that will draw the mind back to the practice, to the focus of the moment. Reading children’s books does something similar for me. It centers me, and reminds me of my deep love of reading…and reminds me of who I am deep inside.

Revisiting the beautiful story, Tuck Everlasting, by Natalie Babbitt, was a gift I gave myself at the beginning of this August. This last year has been such a profound one for me, full of losses, and, in all honesty, at times I have felt that I’ve lost myself. Reading brings me back to my center. And this story especially, about life and death and the idea of living forever, was a reminder of just how precious life is…and that Life’s got to be lived, no matter how long or short,” she said calmly. “You got to take what comes. We just go along, like everybody else, one day at a time.” 

From the Publisher:

Doomed to – or blessed with – eternal life after drinking from a magic spring, the Tuck family wanders about trying to live as inconspicuously and comfortably as they can. When ten-year-old Winnie Foster stumbles on their secret, the Tucks take her home and explain why living forever at one age is less a blessing that it might seem. Complications arise when Winnie is followed by a stranger who wants to market the spring water for a fortune.

Favorite Quotes:

“Everything’s a wheel, turning and turning, never stopping. The frogs is part of it, and the bugs, and the fish, and the wood thrush, too. And people. But never the same ones. Always coming in new, always growing and changing, and always moving on. That’s the way it’s supposed to be. That’s the way it is.”

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live.”

“I don’t want to die.”
“No,” said Tuck calmly. “Not now. Your time’s not now. But dying’s part of the wheel, right there next to being born. You can’t pick the pieces you like and leave the rest. Being part of the whole thing, that’s the blessing. But it’s passing us by us Tucks. Living’s heavy work, but off to one side, the way we are, it’s ‘useless, too. It doesn’t make sense. If I knowed how to climb back on the wheel, I’d do it in a minute. You can’t have living without dying. So you can’t call it living, what we got. We just are, we just be, like rocks beside the road.”

I loved rereading this book at this stage of my life. Through the lens of age and grief, I deeply appreciated the honesty given the ideas, and the beauty of the language expressing them. It truly is a timeless classic, and a timeless gift from the author, Natalie Babbitt,

The Art of Stillness

The word I chose to guide me through this year is “Mindfulness.” Although I didn’t know much about him, Pico Iyer is someone to read if you are interested in becoming more mindful in your daily life. He is an essayist and novelist, and is most widely known for his books on travel. But he is so much more than a travel writer. His travels are extensive and he has a global view of the world. He says of himself: “I am a multinational soul on a multinational globe…”  and he shares his views in essays, novels, through TED Talks, and university lectures. But I would also call him a philosopher and a guide.

I love to read travel books, and this little volume on “going nowhere,” really spoke to me right now. The Art of Stillness: Adventures in Going Nowhere, caught my eye and turned out to be a real treasure for me because it is about being present in the NOW of our lives. I found that it was packed with wisdom and much needed perspective on what is really important in life.

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My Word for 2023

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
~Thich Nhat Hanh

One of the most profound things I learned from the last three years of experiencing the pandemic plus my husband’s terminal cancer diagnosis was to be present in the moment. It was quite a beautiful experience, actually.

We were home for most of that time, hunkered down to avoid exposure to anything, and knowing that our time together was limited, we simply focused on each day. Each day was precious. Over time, that became our practice. We didn’t dwell on the future, although it was there, ever-present. We often said, “not today,” to that looming darkness. And memories of the past brought happiness and humor to the dailiness of our lives. Being able to live in the moment, with all that love and joy at simply being alive, was a precious gift that gives me strength now.

So, when I started to think about choosing a Word for 2023, “MINDFULNESS” seemed right. I very much want to continue being deeply in touch with the present moment. I want to continue to live my life with that level of awareness and appreciation for all the little things, because that’s what really matters. My other recent Words of the Year — hope, gratitudecherish, and courage are all part of being mindful of how to live deeply each day filled with love and wonder and appreciation.